Brain of a Dietitian

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@brainofadietitian

If you are my client or know me well, you’ll know that I am a sucker for fermented foods. Yes they have an array of benefits when it comes to gut health, but they also elevate the flavour of dishes so well! 🙌🏼

AN IMPORTANT NOTE WHEN BUYING

Hi all!
There are a few new faces here so I’d like to re-introduce myself!

I’m Zoe, a Nutritionist and Accredited Practising Dietitian.
Having five years of study behind my belt (Australian Catholic University and University of Sydney

I have had so many clients come to me wondering why their morning breakfast smoothie doesn’t fill them up… although most people are not getting the ratios right!

→ It is important to note that there is evidence to suggest food in t

I am honoured to partner with @imperfectnutritionist in providing nutrition consults, seminars and prepped meals to companies with the aim to improve the health of employees through our corporate nutrition packages!
Healthy employees are productive

MUSHROOM AND CARAMELISED ONION GALETTE THANKS TO @caits_kitchen_ .

This is a must try recipe!!! 🍴

In light of Ramadan last month, I thought it would be fitting to delve into the science behind the benefits of time restricted eating!

During Ramadan, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is a time

There’s nothing more iconic than a Nutritionist and Dietitian holding a bunch of kale in a photo 😂🥬

Vegetables are an essential component to a healthy, balanced diet! They are low in calories while high in vitamins, minerals, and fibre makin

Cracking open the difference between caged, range, organic and pasture raised eggs! Eggs are a great addition to a healthy, balanced diet. They are a great source of high quality protein, containing all nine essential amino acids needed for muscle gr

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